Is it true that short arms are more efficient for pushing exercises like bench and military press and long arms more efficient for pulling exercises like deadlift and pull ups? - Quora
![Andy Medlyn on X: "Really good, but short, chest and arms session tonight! Again here's a reminder that I'm bloody tall. https://t.co/pGkwVCgwvk" / X Andy Medlyn on X: "Really good, but short, chest and arms session tonight! Again here's a reminder that I'm bloody tall. https://t.co/pGkwVCgwvk" / X](https://pbs.twimg.com/media/Fbg4xkOXoAcKsmU.jpg:large)
Andy Medlyn on X: "Really good, but short, chest and arms session tonight! Again here's a reminder that I'm bloody tall. https://t.co/pGkwVCgwvk" / X
![A black-haired man with a short haircut is standing near the gray textured wall. The guy has strong muscular arms and shoulders. His body is bare to t Stock Photo - Alamy A black-haired man with a short haircut is standing near the gray textured wall. The guy has strong muscular arms and shoulders. His body is bare to t Stock Photo - Alamy](https://c8.alamy.com/comp/KH0FNY/a-black-haired-man-with-a-short-haircut-is-standing-near-the-gray-KH0FNY.jpg)