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F45 Training Boat Quay - Tuesday's TOTD - Kettlebell Box Lateral Step Up Here's how you can bring it on like @akhilkhurana27 1. Standing close to the step box, pick the kettlebell
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Adriell Mayes on Instagram: "Kettlebell Quad and Core Variations 💥☝🏽 - - 💥Kettlebell Clean 3x8 💥B stance Squat 3x7 💥Reverse Lunge 3x8 💥Curl - Halo 3x12 💥OHH Step up 3x8 both legs
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