Kettlebell Ballistics – Episode 43 - Skill of Strength
How to do the Kettlebell Ballistic Row 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Extend the arm at the bottom of each rep, pull the bell to the chest and pull the other elbow behind you before
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couple performing cross fit exercise. full length photo. copy space. ballistic training. power lifting .athletes doing kettlebell swing indoors Stock Photo | Adobe Stock
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