1st Fitness - Jogging in place is an effective warm up exercise that warms the entire body however could make your legs, especially the quadriceps/hip flexors, very sore if performed for extended
![Running Tips and Benefits: How to run or jog in place to lose weight and belly fat- Watch video | Health Tips and News Running Tips and Benefits: How to run or jog in place to lose weight and belly fat- Watch video | Health Tips and News](https://imgk.timesnownews.com/story/jog.gif)
Running Tips and Benefits: How to run or jog in place to lose weight and belly fat- Watch video | Health Tips and News
![FiterFirst on Twitter: "Running in place is a fantastic aerobic workout option when you want to run but find yourself unable to run outside or on a treadmill. . . #Fiterfirst #jogging # FiterFirst on Twitter: "Running in place is a fantastic aerobic workout option when you want to run but find yourself unable to run outside or on a treadmill. . . #Fiterfirst #jogging #](https://pbs.twimg.com/media/E45AYFcUYAYQidk.jpg)