How to MEDITATE 🧘♂️ Step 1. focus on the breath (or chosen object) Step 2. notice when you become distracted Step 3. gently let go of… | Instagram
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How To Meditate: Learn How To Meditate Step By Step And Reap The Benefits Of Meditation Everyday + Tips On How To Meditate Better (Buddha on the Inside) - McCallister, Mike: 9798636956242 - AbeBooks
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