Duck Walk Weighted Carry A mainstay in strongman competitions, the duck walk has lifters carry a T-shaped handle, or T-bar, that's loaded with 45-pound... | By Mad Shark Gym | Facebook
![Loaded Carries Are Simple, Efficient—and They Work Your Whole Body | Core workout men, Farmers walk, Excercise plans Loaded Carries Are Simple, Efficient—and They Work Your Whole Body | Core workout men, Farmers walk, Excercise plans](https://i.pinimg.com/564x/ba/a0/a0/baa0a05017ccb65a37771e25678d7f46--ducks-workout-men.jpg)
Loaded Carries Are Simple, Efficient—and They Work Your Whole Body | Core workout men, Farmers walk, Excercise plans
![How to do the Duck Walk | Strongman Weighted Carry seen in WSM competition (WORLDS STRONGEST MAN) - YouTube How to do the Duck Walk | Strongman Weighted Carry seen in WSM competition (WORLDS STRONGEST MAN) - YouTube](https://i.ytimg.com/vi/q0tTJwutC6A/maxresdefault.jpg)
How to do the Duck Walk | Strongman Weighted Carry seen in WSM competition (WORLDS STRONGEST MAN) - YouTube
Strongman Series | Duck Walk | Strength for Life 💪💪 The duck is part of the waterfowl family. What do these species have in common when they walk on land? They have
![How to do the Duck Walk | Strongman Weighted Carry seen in WSM competition (WORLDS STRONGEST MAN) - YouTube How to do the Duck Walk | Strongman Weighted Carry seen in WSM competition (WORLDS STRONGEST MAN) - YouTube](https://i.ytimg.com/vi/BFwJY1_FlVY/maxresdefault.jpg)